My Approach to Yoga
Yoga can be adapted to meet the needs of children of all ages and abilities. I incorporate my knowledge as a physical therapist to ensure a safe yoga practice for all. I have taught yoga to teenage athletes, children with physical disabilities looking for a new way to move and exercise, young children undergoing treatment for acute medical diagnoses, and groups of friends looking to have fun together through yoga. Yoga can take on a variety of forms depending on your needs. Yoga can be more physical with a continuous sequence of poses, restorative while holding restful poses for several minutes, and invigorating leading children through games coordinating their movement with breathing. In the end, my hope is that everyone practicing yoga feels happier, healthier and more at peace throughout the session and beyond.
Yoga Services
One on One
45 minutes
Prior to the session, we will discuss what you want to gain from a yoga session, I will design a theme to meet your needs and adapt it as needed throughout the session.
If you would like a general assessment of your flexibility, strength and balance, this can be completed as an independent session or part of your first session.
$75 per session, payment required at time of service
Group sessions
60 mins
Countless reasons why a group of siblings or friends would want to practice yoga together - bond, restore, rejuvenate, have fun!
With a little creativity, classes can accommodate children and teens ranging in age by several years.
Fee per student based on the number of participants, payment required at time of service